A wise old mate of mine once said that one of the most important things you learn when you get older, is the ability to “snap back to normal” when you get upset, angry, anxious, or whatever other negative feelings that wash over you. I can totally relate. When I was younger, I could get stuck in a negative thought loop for days. And that is very pointless. Currently at 41 years of age, I have improved significantly in this regard. It is much rarer that I get stuck in the same way. There might be two reasons for this. 1) My “snap-back ability” has improved and 2) Maybe I don’t get nearly as angry nowadays? If you decrease the amplitude, you won’t have to cover as much distance to get back to normal. Could it perhaps be that most of it comes back to reason 2)? In that case, it would certainly feel as if 1) comes with the package.

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