A month ago, I passed a thousand published videos on YouTube with at least one daily upload for about 2,5 years. It was not only the video publishing that got put on hold, but also work. I am now on parental leave for the first time, and it has been very relaxing to combine it with a “social media de-tox”. The mind is a fascinating machine, and habit formation is basically how to rewire your brain into certain patterns, depending on what you want to achieve. The things you do every day become insanely powerful, no matter how small they are. It all adds up exponentially in the long run. It is a good thing that the video production gets some rest for now. I am way too busy creating new habits with my boys.

Habits, ParentingRikard ÖqvistJuly 5, 2022focus, parenting, work, aimComment