Sunken cost fallacy

Back in July 2023, I began my fifth year of daily practice to nail the song Bleed by Meshuggah on the drums, as a beginner drummer. The insanity of this project is of epic proportions, which can be verified by anyone who has ever heard the original. Many people have asked how I am able to be so consistent with my practice, and if I interpret them correctly, it seems like they would have given up long ago. However, I have finally reached the stage where I cannot keep up my 15 minutes per day. It is simply too difficult. That’s why I have now decided to double my efforts.

Habits, MusicRikard ÖqvistOctober 9, 2023drums, focus, incremental improvement, habitsComment

Practice until you never fail

Mostly, it is very easy to do the weekly brain dump that is my blog. Tonight, I feel rather empty. Strange. But it is the same pattern with my daily musical exercise. Some days are just totally off. The solution is fortunately extremely easy. Just do the task anyway. I am just too critical of myself and even if this will be my worst post so far, it will still be 1000X better than no piece at all. The unconditional importance of carrying on cannot be overstated. Besides, these worst days are the best and most important. They will ruthlessly reveal how good of a writer, or drummer or whatever you are. No-one cares what you can do on a good day. It is the bad day that counts. Don’t practice to win, if you want to become very good at something. Practice until you never fail instead.

DiaryRikard ÖqvistSeptember 4, 2023incremental improvement, practice, habits, exerciseComment

A sine wave shaped staircase

Any practicing musician knows that continuous practice over long periods of time will resemble a sine wave shaped staircase, with varying frequency. You experience good days and bad days, sometimes also clustered into good streaks and bad ones. Never has this been clearer to me than today when I am in my fourth year of daily drum practice of one single song: Bleed by Meshuggah. Any normal person´s gut reaction will probably be that a bad day feels like a failure. But a couple of weeks ago I realized that those bad days are the most important days of all. Because they reveal the truth. They show you what you can really do, without any sugar coating. Tonight, with a high fever, sleep depravation and a severe man-cold is a wonderful day for drum practice. Tonight, I will learn how far (or close) I really am to the goal of nailing this song.

The snowball effect

We are now (hopefully) in our last two week of renovations. Our houses have been in dire need of not just upkeep, but improvement. On the top of my head, I can think of two reasons why everything seemed to break down at once. Some of the broken stuff should have been fixed last year, but much of the schedule had to be postponed due to a little baby boy. That’s the obvious one. The not so obvious one is that we might have started a momentum of fixing things, that is hard to stop once you get it in motion.

Diary, Habits, PhilosophyRikard ÖqvistOctober 17, 2022house, renovation, diy, momentum, incremental improvement, growth, progressComment

Tools and knowledge

Last week we tore down our old ghastly kitchen FTX unit, which left a gaping hole in our kitchen above the stove. And today I had the pleasure of observing a kitchen carpenter working his magic. I had sent him a couple of phone pics and an outline of the idea a couple of days in advance. This morning he turned up with his van and portable workshop and before long we had a brand-new kitchen cabinet instead. The thing that impressed me the most was the speed of his progress. It is a beautiful thing to observe a professional doing what they do best, when knowledge and tools harmonize perfectly.

Acoustics, DiaryRikard ÖqvistOctober 3, 2022work, knowledge, incremental improvementComment

What “less is more” really means

I believe that the most effective way to achieve massive change in any domain is by incremental improvement. By doing a little every day, you will do a lot in one week, as my grandmother says. There is a lot of wisdom in these words. I am currently in my seventh year of learning new musical instruments, using my own motto: 15 minutes per day. The results of consistent practice every day have been stunning. Other musicians have told me they use the same technique with equally powerful results. A common recommendation seems to be that you should practice for at least 15 minutes every day, never less than that, and if you are in the zone, you can keep going. I am currently conducting an experiment to see if I can go even lower, and learn to draw with only one minute (60 seconds) of practice per day for a year. I want to know what effect the upper time restriction has. Some days ago, I discovered something that will change my life, if it is true.

Philosophy, Habits, ArtRikard ÖqvistJune 13, 2020hypnosis, trance, incremental improvement, growth, discipline, consistencyComment

Why I stopped drinking alcohol

I am now into my second year since I had my last drop of alcohol. I do not miss it at all. When we were expecting our son back in 2018, I needed to be ready 24/7 to get in the car and bring my wife to the hospital. Any responsible husband, soon to be father would do the same. When our son finally was brought into this world, there where a lot of new habits that needed to be established. We had plenty of new commitments as any parent can attest, and thus there where never any proper time, nor interest to have a drink. Not until I went on a business trip a couple of months later, on the 7th of March 2019. I was staying in a nice hotel and had plenty of time to eat a fantastic dinner. Better yet, I could now enjoy a beer to my dinner, for the first time in months!

Philosophy, HabitsRikard ÖqvistApril 11, 2020alcohol, food, hangover, drunk, incremental improvement Comments