What is the red line that turns you into an alcoholic? This question implies that there is a healthy level of consumption that has zero or positive effect on your total life outcome. Maybe there is such a thing, I do not know. I have been thinking a lot about these questions in the past months, and not just with alcohol but with any activity that can become an addiction. I like to use alcohol as my primary thought experiment, because I embraced a complete booze celibacy in early 2019. And I base that decision on that I cannot conceive any way, shape or form that my total life outcome improves because of alcohol consumption. No matter how I approach the subject, I come out with the same conclusion; that I am better off – all things included – by abstaining.

Food & Drink, Parenting, PhilosophyRikard ÖqvistMarch 20, 2023drugs, addiction, parenting, alcoholComment

How to mask a bad habit

A couple of years ago, when I was living in the city, I used to ride the bus to work. My destination was one station beyond the city´s primary bus station - Vasaplan. When the bus arrived at Vasaplan, the driver turned off the engine and waited for a couple of minutes before continuing the route. Sometimes, there were people talking with each other or on their phones, but you could usually never hear them in the noisy bus. But as soon as the engine sound vanished, the environment got quiet and you could instantly hear every word in the nearby conversation. And as soon as the bus continued its route, the background noise came back and consequently the conversation became inaudible. This is a perfect example of a phenomenon called “sound masking”.

PhilosophyRikard ÖqvistMarch 13, 2023habits, alcohol, addiction, dogs, walking, evilComment

Order, chaos, productivity, and rest

If you don’t have time to take a five-minute break, you should take a ten-minute break. I don’t remember the source of this quote, or even the exact wording, but there is a lot of wisdom in it. From experience, I have learned that when your workload increases until the point tunnel vision starts to kick in, it is critical do remember this simple rule. When it feels as if the to-do list grows faster than your ability, some of the first things to skip is breaks, exercise and decluttering. Last week was just one of those weeks. Really, the whole last month has been like that. I had so much stuff to do that I had to work the whole weekend. So, I applied the rule and spent two wonderful days with my family, took long dog walks and cleaned both my office and my home.

Habits, PhilosophyRikard ÖqvistOctober 25, 2021chaos, order, productivity, rest, alcohol, declutter, cleanyourroomComment

Why I stopped drinking alcohol

I am now into my second year since I had my last drop of alcohol. I do not miss it at all. When we were expecting our son back in 2018, I needed to be ready 24/7 to get in the car and bring my wife to the hospital. Any responsible husband, soon to be father would do the same. When our son finally was brought into this world, there where a lot of new habits that needed to be established. We had plenty of new commitments as any parent can attest, and thus there where never any proper time, nor interest to have a drink. Not until I went on a business trip a couple of months later, on the 7th of March 2019. I was staying in a nice hotel and had plenty of time to eat a fantastic dinner. Better yet, I could now enjoy a beer to my dinner, for the first time in months!

Philosophy, HabitsRikard ÖqvistApril 11, 2020alcohol, food, hangover, drunk, incremental improvement Comments