Less is more

After finding my destroyed Airpods a week ago, I did a little experiment and dug out my unused pair of cable headphones that came with the phone. Now I have been using them for a week and I have made some interesting observations. In a full week, I have used them only two times. I took a phone call while walking, and I listened to some Youtube stuff tonight for around 10 minutes. And it is not that I have improved my self-control. Simply put, the cable headphones are lightyears worse than wireless Airpods. They are extremely bad from a usability perspective. Paradoxically I can now confirm that it is also their greatest strength.

Diary, HabitsRikard ÖqvistMay 23, 2024apple, airpods, focus, habits, disciplineComment

Discipline equals freedom

The sun painted everything golden all the way to the horizon. As far as the eye could see, there was ice. My son Elis was riding his Stiga Snow Racer pulled by our dog Jussi. The three of us were on a round trip on the ice around a nearby island, with the sea as a backdrop. That morning, my son woke up at 05:44 which had interrupted my morning routine. But what an interruption! It was one of those mornings that you only get a handful of throughout a lifetime.

Diary, Habits, ParentingRikard ÖqvistMarch 22, 2022nature, discipline, habits, winter, ice, spring, parenting, dogComment

The secret of successful New year’s resolutions

Most of us probably have probably struggled with new years resolutions of one kind or the other. It is all too common to fail on a commitment. We might show up a day or two, or a week, but even if we have some early motivation boost it often goes away after a while. It is like the first phase of a loving relationship. The initial period is filled with passion which fills us with energy. We feel that we can do anything! That phase cannot last forever, and neither can the initial joy of taking up a new skill. Honestly, it gets kind of boring after a while! (The skill practice, not the relationship ;) ). I have done several projects by now. New years resolutions are among the best things I know, and I never fail them. The secret? Keep it simple and be consistent. Do something every day for 365 days and it is physically impossible to not get at least decent at it. If you miss one single day, you will fail.

HabitsRikard ÖqvistDecember 12, 2020habits, discipline, focus, consistencyComment

What is the purpose of 500 vlogs in 365 days?

Last year I attended an online course called the London Real Business Accelerator. The course had a strong focus on video and its importance for online business. A recurring theme throughout the whole course was to record vlogs. I believe most of you will agree with me that it is a strange and scary feeling to speak into a smart phone and publish it to the whole world forever. One of the tasks the first course week was to record 10 vlogs in 10 days. And on the 5th of November last year I recorded my first vlog. I had just finished an awfully long field day of measurements in the south of Sweden and had gotten into my rental car about to head back home. But I knew that I needed to record that vlog before I go, because it was late in the evening. So, after a LOT of resistance, I grabbed my phone and started talking about the thoughts that were in my head at that moment and published it on Youtube and shared the link on my other platforms. I did not stop at 10 vlogs, I just kept going. Now, a year later I am closing in 500 vlogs and the friction is all but gone. Here are some of the most important things I have learned.

HabitsRikard ÖqvistNovember 14, 2020vlogging, habits, discipline, consistency, video, practice, social mediaComment

Designing the ultimate home studio

When designing a room, you need to balance and prioritize certain aspects against each other. For a home studio, I consider the following three to be the most important: 1) Acoustics, 2) Aesthetics and 3) Functionality. I am currently building my fourth home studio in my garage. Each iteration has had a different priority order and the results have varied accordingly. As with any project, you need to write down the purpose of the room, to understand how the parameters should be rank ordered. In this article, I will describe what I have learned from my different home studios.

The one-minute method

A New Year’s resolution is a good example of a (commonly) failed commitment. Many people promise that they are going to do this and that on a daily basis, and then they do it a couple of times and then they give up. I believe the problem is that they set the bar too high. The solution is to define a daily activity and set your bar so low – I mean extremely low – that you cannot find an excuse not to do the daily activity, no matter what happens. Read that last sentence again. The habit must be performed Every. Single. Day. Because the moment you stop doing it, it is not a habit anymore. And if the bar is too high, the habit forming can be very difficult, because we all have bad days.

Art, Habits, PhilosophyRikard ÖqvistSeptember 19, 2020consistency, habits, discipline, progressnotperfection, growth, routineComment

What “less is more” really means

I believe that the most effective way to achieve massive change in any domain is by incremental improvement. By doing a little every day, you will do a lot in one week, as my grandmother says. There is a lot of wisdom in these words. I am currently in my seventh year of learning new musical instruments, using my own motto: 15 minutes per day. The results of consistent practice every day have been stunning. Other musicians have told me they use the same technique with equally powerful results. A common recommendation seems to be that you should practice for at least 15 minutes every day, never less than that, and if you are in the zone, you can keep going. I am currently conducting an experiment to see if I can go even lower, and learn to draw with only one minute (60 seconds) of practice per day for a year. I want to know what effect the upper time restriction has. Some days ago, I discovered something that will change my life, if it is true.

Philosophy, Habits, ArtRikard ÖqvistJune 13, 2020hypnosis, trance, incremental improvement, growth, discipline, consistencyComment