Last week I had a call with my nurse, a routine thing because I recently turned 40 years old. I had left some test samples and answered a lengthy questionnaire regarding just about every topic regarding my physical and mental health. Or Body and Soul, which are the terms I would prefer. In the questionnaire, one of the topics was “Is there anything in your life that you want to reduce?” or something similar. My gut response was screen time. I spend way too much time behind screens and just a little while of free thought here and there would make a huge difference. When talking with my nurse for an hour, I cracked an idea that is ridiculously simple on how to achieve it. Isn’t it fascinating how you can often find solutions to your problems yourself as soon as you articulate and define your problem to someone else?
Read MoreWhen I was a kid, I watched the movie Karate Kid where young Daniel wants to learn Karate and gets old Karate master mr Miyagi to train him. Miyagi lets Daniel clean and polish his cars using the “wax on, wax off” motion. He also lets him clean a terrace and pain a fence, always using special motions with his hands when appying the wax, paint or cleaning water. All in all, Daniel spends lots and lots of time with these activities until he finally snaps and goes furious – “When are you going to teach me Karate?!” It turns out, that is precisely what he has done. The special movements Daniel used in the activities are important Karate moves, and by doing restoration and renovation work, they have just killed two birds with one stone. A lot of works has been done, and Daniel now has the correct movements in his muscle memory.
Read More