Posts tagged walking
How to mask a bad habit

A couple of years ago, when I was living in the city, I used to ride the bus to work. My destination was one station beyond the city´s primary bus station - Vasaplan. When the bus arrived at Vasaplan, the driver turned off the engine and waited for a couple of minutes before continuing the route. Sometimes, there were people talking with each other or on their phones, but you could usually never hear them in the noisy bus. But as soon as the engine sound vanished, the environment got quiet and you could instantly hear every word in the nearby conversation. And as soon as the bus continued its route, the background noise came back and consequently the conversation became inaudible. This is a perfect example of a phenomenon called “sound masking”.

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Conversations reveal solutions

Last week I had a call with my nurse, a routine thing because I recently turned 40 years old. I had left some test samples and answered a lengthy questionnaire regarding just about every topic regarding my physical and mental health. Or Body and Soul, which are the terms I would prefer. In the questionnaire, one of the topics was “Is there anything in your life that you want to reduce?” or something similar. My gut response was screen time. I spend way too much time behind screens and just a little while of free thought here and there would make a huge difference. When talking with my nurse for an hour, I cracked an idea that is ridiculously simple on how to achieve it. Isn’t it fascinating how you can often find solutions to your problems yourself as soon as you articulate and define your problem to someone else?

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