Last week I had a call with my nurse, a routine thing because I recently turned 40 years old. I had left some test samples and answered a lengthy questionnaire regarding just about every topic regarding my physical and mental health. Or Body and Soul, which are the terms I would prefer. In the questionnaire, one of the topics was “Is there anything in your life that you want to reduce?” or something similar. My gut response was screen time. I spend way too much time behind screens and just a little while of free thought here and there would make a huge difference. When talking with my nurse for an hour, I cracked an idea that is ridiculously simple on how to achieve it. Isn’t it fascinating how you can often find solutions to your problems yourself as soon as you articulate and define your problem to someone else?

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