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Creative Acoustician

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The importance of a clean mind

The importance of a clean mind

One of the most important lessons I have learned from my weekly writing is the importance of a clean mind before writing. The first hundred posts or so, I wrote first thing in the morning. And the past few months it has usually been the final activity before bed. That implies a very high probability that I have recently used my smart phone just before writing. Or watched something on YouTube or read something… whatever. It doesn’t matter because the effect is the same. It feels almost impossible to come up with something original topic when you have saturated your mind with someone else’s thoughts.

Habits, DiaryRikard ÖqvistApril 5, 2024writing, focus, habitsComment

Why routines are critical

Why routines are critical

Oh, how easy it is to lose a habit. This is my 218th weekly blog post, but a couple of weeks ago I stopped caring about which day I should publish it. It used to be Mondays, almost without fault for a couple of years. And here I am, Sunday evening, in the final hours of this week before my habit is officially broken. It is interesting that these things always seem to gravitate towards “I’ll do it later”. But later usually never comes. Obviously, it can never work if you don’t follow a routine. Lesson learned.

Diary, HabitsRikard ÖqvistFebruary 12, 2024blog, writing, habits, consistencyComment

Willpower and habit formation

Willpower and habit formation

Christmas rush at work, a man cold, and severe sleep depravation after a morning flight. And a whole bunch of sleep depraved nights before that. I am quite sure that the cold is a consequence of an immune system that is just as tired as me. A bit of proper sleep would probably do the trick, if there were enough clock hours. The energy reserves are gone, I am running on fumes now just hanging in there for the final check out on Friday. It is times like these that things are really put to the test. How much do I really want to write this blog post and practice my drums? To go to bed right now, is the easiest sell in the world.

Habits, MusicRikard ÖqvistDecember 19, 2023writing, drumming, habits, consistencyComment

How to maintain a habit

How to maintain a habit

I was defeated by life once again yesterday, by failing to publish my weekly blog post every Monday. Still, two times out of 197 consecutive weeks isn’t too shabby. But as I suspected back when I missed the first one, the chance that it would happen again increased tremendously. But a week with several deliveries in combination with sick kids for several days is just a combination that cannot add up. Not without giving the middle finger to your wife at least, but it was not worth it. Instead, I have been thinking about potential solutions to the problem of how to maintain a weekly writing habit.

HabitsRikard ÖqvistSeptember 12, 2023consistency, habits, writing, willpowerComment

The purpose of writing

The purpose of writing

This is the 140th week that I publish a blog post and I have finally figured out why I am doing it. I had no clue when I started what the purpose was, but I always knew it would come to me eventually. That, and the fact that I have become a better writer compared to three years ago, which is a useful skill no matter how you look at it. I am writing these blog posts to my kids. It is a one-way communication from my past self to them when they (perhaps) read this in a couple of decades from now. By summarizing the most important ideas I have been thinking about the past week, every Monday evening, the project has now become a journey. And a kind of time-machine, which now makes it 10X more enjoyable.

ParentingRikard ÖqvistAugust 9, 2022time, parenting, dad, father, writing, kids, childrenComment

I published 1000 videos on YouTube

I published 1000 videos on YouTube

“Yes” is a commitment and “No” equals freedom. I like that saying and seldom have it been more appropriate than yesterday when I published my final daily upload on YouTube after publishing at least one video every single day since November 2019. I had concluded that video is the medium of the future, and decided that I needed to get comfortable in front of a camera, and that the best way to get there was to publish at least 1000 videos with a minimum of one per day. It is physically impossible to not get at least decent at it if you do it one thousand times. Yesterday, after I pressed the upload button for the final time in my somewhat insane endeavor, I experienced a strange and very satisfying feeling of inner peace. A sense of freedom.

HabitsRikard ÖqvistMay 31, 2022vlogging, blogging, video, writing, podcast, habits, consistencyComment

You can’t win them all

You can’t win them all

After a couple of hours of screaming kids and dad duties I can finally start writing my blog post, Iron Maiden style: Two minutes to midnight. Tonight, the only thing driving me forward is the routine. This is the 110th weekly post and for every week it just feels more and more difficult to miss it. I know that if I miss just one post, this blog project is over, but I am not there yet. I find great pleasure in writing even if no one is reading, and that makes it all worth it.

PhilosophyRikard ÖqvistJanuary 11, 2022writing, thinking, parentingComment

The worst days are the most important

The worst days are the most important

I’ve been publishing content daily for more than two years by now and this is the most important lesson that I’ve learned. Never pre-produce your content! The best blogs and videos are created on the fly when you’re in the zone. You cannot pre-plan flow. However, writing a blog or recording daily videos has a flip side. What do you do when you are all out of inspiration? Sometimes life sends you a curveball and it is all but impossible to create. Today is one of those days, and I now wish that I had some pre-produced content ready to publish. But I don’t, so here I am anyway. And I guess that might be an even more important lesson.

HabitsRikard ÖqvistDecember 20, 2021blogging, vlogging, writing, thinking, consistencyComment

Creative starvation

Creative starvation

Isn’t it paradoxical that to stimulate the creative process, you need to increase the difficulty and make it harder for yourself? Time constraints are especially useful in this regard and works very well for me. I.e. unconditionally write and publish a blog post in 30 minutes max. Like I just did with this one. Whatever you do, do not choose the “When it’s done”-approach. Because if you choose that road, the probability increases that you will remain stationary.

Art, HabitsRikard ÖqvistAugust 2, 2021writing, video, blogging, vlogging, creativity, routine, habits, growthComment

When is the optimal time to practice?

When is the optimal time to practice?

I always practice a musical instrument 15 minutes per day and have been doing it every day for the past seven years. In these years I have been experimenting with the optimal practice time, and I have tried all of them. What I have found, is that a habit like this works best first thing in the morning. When you open your eyes after a night’s sleep, your mind is fresh and feels like a blank slate. As the day goes on, more and more ideas enter your mind. And at the end of the day, the mind is so full of thoughts and ideas that a night’s sleep is needed to crystalize them, so that the process can start over the next day. That’s why I have found the morning hours to work best, but there are also other factors to consider.

Habits, MusicRikard ÖqvistJuly 12, 2021practice, consistency, focus, growth, routine, habits, writing Comments

Are there similarities between restoring old computers and old cars?

Are there similarities between restoring old computers and old cars?

Since I resurrected my old enormous RGB shining gaming laptop from the dead to a new life as a blog typewriter, I have been trying to figure out if there are any similarities between restoring old computers and for example old American cars? Old cars aren’t really usable as a daily driver either, I told my wife. Yes, but at least old American cars can be beautiful. An old laptop with RGB cannot. She has a point. It got me thinking: Have I ever seen a beautiful computer? I can’t think of one honestly, but I can think of several beautiful cars. Both are tools meant to be used, so what is it that cars have that old computers doesn’t seem to have?

ComputerRikard ÖqvistMay 3, 2021linux, dell, computer, retro computers, blogging, writing, focus, productivity, reuse, recycling, sustainabilityComment

The definition of insanity

The definition of insanity

The definition of insanity is trying the same thing over and over and expect different results, a wise man once said. However, there is an exception to that rule: Computers. From my experience, trying the same thing and expecting a different result is usually the first thing I try when my IT gives up. And the success rate is high enough to keep doing it. Technology is wonderful when it works. I love technology. It might also be the thing that most effectively can send my pulse to 300 bpm while I am screaming on the top of my lungs (my kind of anger management). I suppose my family is grateful that I am often in another building when the glitch gremlin strikes.

Engineering, Habits, PhilosophyRikard ÖqvistApril 19, 2021technology, it, glitch gremlin, linux, tools, writing, bloggingComment

Time to change my blog schedule

Time to change my blog schedule

There is a saying that “He who stops becoming better, ceases to be good.” That pretty much sums up my life philosophy. I currently have four daily habits and one weekly habit. Every day I practice French for a couple of minutes, draw a picture, publish a short video, and play the drums for 15 minutes. And every Saturday I write a blog post. I´m in my second year now of these five simultaneous habits. These last weeks my gut tells me that I need to make some changes in this schedule, especially the writing habit. For over a year, I set my alarm clock very early every Saturday and got up before my family woke and wrote a blog post. But now I feel that the sacrifice to get out of bed in the weekend is too great. My son just turned two, and he is so much fun to be around that I can’t describe it. That’s why I have chosen to prioritize that morning hour with my family instead. It is now more important than writing. That, and the combination that work has been exceptionally intense the past month or two, and in times like that, those cozy morning hours and a day where you are completely “free” is more important than ever.

HabitsRikard ÖqvistMarch 13, 2021writing, blogging, habits, focusComment

Get it done early

Get it done early

One of the most important lessons I have learned is that you should always do the important stuff as early as possible in the day. Take this blog post for example. I have been publishing my blog posts every Saturday morning for the last year and it has become a natural part of my week. At the time of this writing, the clock is closing in on midnight and every minute I spend writing is one minute less of sleep. I do not like to write as the concluding activity of the day. My mind is filled with thoughts and honestly, I feel a bit stressed when writing this. But on the other hand, if I do not write this post now, I will break a year-long habit and I will have to worry about it tomorrow instead. So, to sacrifice a little sleep is still the lesser of two evils.

HabitsRikard ÖqvistDecember 27, 2020writing, family, blogging, habits

One year and 52 blogs later

One year and 52 blogs later

Today is a one-year anniversary! This is my 52nd weekly blog post. A year goes by quickly. It is amazing how much easier the writing process is now, compared to the first one or two months. The friction is all but gone now. Writing is an incredibly useful and valuable skill, and I am glad I started this habit. I have now reached a point where I can decide to sit down, write a blog post, and publish it. Even if I start from scratch and no idea what to write about, I can produce something. And that is often enough. Something always beat Nothing.

HabitsRikard ÖqvistNovember 28, 2020blogging, writing, consistency, growth, anniversaryComment

Discipline equals freedom

Discipline equals freedom

I always write my blog posts on Saturday mornings, but today I am writing this post at a café in my hometown Umeå, around lunchtime. I haven’t gotten enough sleep the past week, and last night me and my wife had an important discussion which dragged on past midnight. I realized that four hours of sleep on top of the already empty sleep account would come back to bite me, when my alarm went off at 04:45. The icing on the cake was that my son had cuddled up next to me in the night, sleeping peacefully. Even my dogs were extraordinarily calm (they usually want to go walking around 05:00). It was that kind of a moment that you only get a handful of in a lifetime and I wasn’t going to miss it. I decided that my blog can wait a couple of hours and switched off the alarm.

HabitsRikard ÖqvistSeptember 26, 2020blogging, writing, consistency, flexibility, freedomComment

Quantity over Quality

Quantity over Quality

I have always been obsessed with quality. When I was little, I took great care to arrange the Lego pieces in a symmetrical fashion. Just like a Patek Philippe watch, even the pieces inside the Lego build that weren’t visible to the eye had to be perfectly arranged. Maybe it’s not a big surprise that I chose to be an engineer and later pursued a PhD in Engineering Acoustics? Quality is important, but without Quantity, progress becomes impossible.

HabitsRikard ÖqvistFebruary 15, 2020blogging, vlogging, writingComment